The Cardiologist's Wife's Chocolate Too! Diet:
No Sugar, Low Fat *&* Low Carb
RECIPES hi-protein, low fat, low carb and YUMMY!
Easy comfort food (joy!)
More quick easy meals >>
Very
Filling Veggies
Cheesy Broccoli
Creamy Green Beans
Candied Carrots
Cinnamon Acorn Squash
Mighty Minestrone
Zucchini Chips
Squash Noodles
Spinach Ricotta
Roasted Veggies
Sesame Tofu
Grilled Mixed Veggies
Sweet Veggie Kabobs
Spinach Ricotta
Mashed Butternut Squash
QUICK DINNER FINDS
no saturated fat, no cholesterol
Chicken Cacciatore
Chicken Casserole
Chicken Parmesan
Pizza
Quiche
Shrimp Scampi
Shrimp Tetrazzini
Tuna Casserole
Turkey Burger
Save $ on “fiber” foods. Eat a carrot.
HDL is the GOOD Cholesterol engine: “I think I can, I think I can...!”
“Healthy” flours are still carbs (Divide by 4)
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