The Cardiologist's Wife's Chocolate Too! Diet:

              No Sugar, Low Fat *&* Low Carb

 
 

Ratatouille from Provence  - Magazine-cover gorgeous!

Very filling, this Mediterranean vegetable stew is also delicious served as cold salad. Very quick & easy. Each serving contains 210 calories, 15 grams carbs, 9 g monounsaturated fat

INGREDIENTS:


4 tbsp olive oil
1 lg. onion, chopped
6 minced garlic cloves
1 1/2 c. green or red peppers, coarsely chopped large eggplant, cubed, skin on
2 medium zucchini, sliced
1 tsp. fresh black pepper
1 tbsp. dried basil
1 tbsp. dried oregano
½ cup sun-dried tomatoes


DIRECTIONS:


In heavy skillet, heat oil over medium heat. Sautee the onions & garlic. Add chopped peppers, zucchini, & eggplant (no need to be soaked or salted before).
Blend all together well, mixing & adding the spices.
Add sun-dried tomatoes last. Cook 10 minutes over higher heat, stirring.
Let the ratatouille cook down to the consistency you like.

 
 

Purple powerhous eggplant has special antioxidants

 

Tuna Nicoise: Another healthy Meditteranean recipe crammed with antioxidants

Copyright © 2009 The Cardiologist's Wife Chocolate Too Diet.  All rights reserved.