The Cardiologist's Wife's Chocolate Too! Diet:
No Sugar, Low Fat *&* Low Carb
The Cook & the Cardiologist Hi!...I'm once-chubby Joyce (the cook), my husband is Bob (the cardiologist), and together we’ve created a whole new world of food preparation. Meals, snacks, & desserts low carb, low fat, low cholesterol and no sugar (including hidden sugar) -- using some of the new century’s most important Miracle Foods, including:
*Losing weight and keeping it off is not a quick fix, it's a program for life. Also, people's medical histories vary. This website, our recipes & health tips are not meant to substitute for advice from your own physician.
The most Eco-Friendly and purest protein: calcium-&-vitamin rich; no carbohydrates, cholesterol or fat. (And yes, it’s ok for men)
For a chart comparing SPP to fat free milk, and more information >>
Laugh every day; it’s like inner jogging
OR
"ATHERO" is Greek for porridge. So if you're ever in Greece and want porridge say "Athero, hold the sclerosis!"
Santorini,
Greece
☮To save one life, it is as if you had saved the world - Talmud
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The healthiest cocoa is UNSWEETENED, NON-ALKALINIZED. (Alkalinization destroys the antioxidants.) Good brands found so far are: Hershey's (little brown box in bakery aisles), Trader Joes, & Whole Foods
Plant-derived proteins are the most pure proteins, since, unlike meat, fish & chicken, they contain no saturated fat or cholesterol. (Fish & chicken contain the same amount of cholesterol as beef - 70 mg per 4 oz -what they don’t contain is saturated fat.)
Best health search tool; enter any subject
Oprah & Dr Oz: Sugar (in all its hidden forms) --> Diabetes
Save $ on “fiber” foods; eat a carrot
Love means listening
